Virtual therapy questions, answered.

No. A free 20-minute consultation is available if you want to ask questions or see whether the fit feels right. If you already feel ready, you can book a first 50-minute therapy session directly.

Your first session is a chance to talk about what brought you in, what has been difficult, and what you hope will change. Jaimee will ask questions, listen for patterns, and work with you on a direction that feels practical and manageable.

A 50-minute individual virtual therapy session costs $179. A receipt is provided after payment and includes Jaimee’s clinical supervisor’s credentials for insurance claims while Jaimee is qualifying.

Booking happens through the Jane App at greenergrasstherapy.janeapp.com. The waitlist is open now, and you can choose either a free 20-minute consultation or a first 50-minute therapy session. If you have questions before booking, email admin@greenergrasstherapy.ca.

Greener Grass Therapy provides virtual counselling across Canada. Jaimee is based in the Fraser Valley, British Columbia, and all appointments take place online.

Yes. Greener Grass Therapy provides virtual counselling to clients across Canada, so you can attend from a private and comfortable space with a reliable internet connection.

Sessions take place through a secure video platform. Choose a private location and a reliable internet connection when possible. Jaimee will also explain privacy, confidentiality, and its legal limits before therapy begins.

Yes. Research has shown that online therapy can be as effective as in-person therapy for many common mental health concerns. It can also make it easier to attend consistently, avoid travel, and speak from a familiar place. As with in-person care, fit, comfort, and active participation matter.

Jaimee works with adults navigating anxiety, stress, burnout, depression, emotional numbness, workplace conflict, leadership pressure, identity, self-esteem, relationships, life transitions, and the effects of high-pressure roles.

Yes. With more than 20 years of experience in corrections and emergency response, Jaimee understands occupational stress, critical incidents, leadership demands, trauma, and the challenge of switching off at home.

Yes. Jaimee supports athletes, coaches, officials, and leaders with performance pressure, confidence, focus, injury recovery, motivation, identity, and life beyond sport. Her background includes nine years owning a competitive cheer, gymnastics, and parkour gym, plus work as a boxing judge and referee.

Yes. Therapy offers an affirming place to explore gender, sexuality, identity, belonging, relationships, and the stress that can come from discrimination or other people’s expectations.

Yes. Jaimee offers informed support for body image, food relationships, medical stress, identity changes, social pressure, and emotional adjustment before and after bariatric surgery. Her understanding is informed by personal lived experience as well as therapeutic training.

The qualifying designation identifies a practitioner who has completed the required education and is practicing while meeting the supervision and registration requirements of their professional regulator. Jaimee currently practices with clinical supervision through Alli Therapy. Receipts include her supervisor’s credentials so sessions can be submitted to insurance while Jaimee is qualifying.

While Jaimee is a Registered Psychotherapist (Qualifying), receipts include her clinical supervisor’s credentials for insurance claims. Your receipt will contain the information needed to submit the session through your benefits plan.

Jaimee uses an integrative approach that may include Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Solution-Focused Therapy, Trauma-Informed Therapy, Somatic Therapy, Internal Family Systems Therapy (IFS), Compassion-Focused Therapy, Attachment-Based Therapy, Narrative Therapy, Motivational Interviewing, Mindfulness-Based Therapy, Existential Therapy, and Integrative Therapy.

Therapy is shaped around your goals, preferences, history, culture, strengths, and current capacity. Jaimee will explain options in plain language and collaborate with you rather than expecting you to choose a clinical method yourself.

You can currently find Jaimee on Psychology Today and LinkedIn, and follow the Greener Grass Therapy company page on LinkedIn. TikTok, YouTube, Facebook, and Instagram profiles are planned and will be added here once they are available.

Social media channels are coming soon. Future posts may share general information about therapy, mental health, sport psychology, first responder care, LGBTQ2IS+ affirming care, and bariatric transitions. Social media is educational and is not a substitute for therapy, emergency support, or private communication with your therapist.